Friday, June 19, 2020

A Quick Look at Depression and Teen Suicide

An alarming truth: teen girls and boys are both at risk for suicide. Though many do not recognize suicide as a serious threat to a teenager's well being, teen suicide is a major cause of death among American teenagers. According to the National Institute for Mental Health (NIMH), about eight out of every 100,000 teenagers committed suicide in 2000.  Experts estimate that for every teen suicide death, there are 10 other teen suicide attempts. They also found out that almost one in five teens had thought about suicide. About one in six teens made plans on committing suicide and that one in twelve teens had attempted suicide in the last year.  As many as eight out of ten teenagers who commit suicide try to ask for help in some way before committing suicide, usually by seeing a doctor or psychiatrist shortly before the suicide attempt.

Teenage girls are more likely to attempt suicide, but teenage boys are four to five times more likely to die by suicide. Even though teenage girls make more attempts on their own lives than teenage boys, the boys are more likely to actually complete a suicide attempt. They do not allow for intervention, and are less likely to “call for help” through a suicide attempt, since there is often little opportunity to get males into treatment since their suicide completion rate is higher than that of females.

What are the major factors that influence or cause teenage suicide? most of them are depression dating problems with their partners.It is said that depression is the most common cause of teenage suicide in the United States. It is depression that leads people to focus mostly on failures and disappointments, to emphasize the negative side of their situations, and to downplay their own capabilities or self-worth.

Depression or depressive disorders (unipolar depression) are mental illnesses characterized by a profound and persistent feelings of sadness or despair. Depressed persons are not interested anymore in things that were once pleasurable. The symptoms of depression include having difficulty with sleeping, loss of appetite, significant weight loss, and loss of rationality in making decisions.

Depression affects a person’s thoughts in such a way that the person doesn’t see that he or she can overcome a present problem. It’s as if the depression puts a filter on the person’s thinking and totally  distorts reality. For this reason, depressed people don’t realize the gravity of pondering suicide as a means to “resolve” or escape a particular problem.  A teenager with depression may feel like there’s no other way out of problems; no other escape from emotional pain, or no other way to communicate their desperate sadness.  Some teenagers actually think that attempting suicide is the only way to get their message across to their family or friends. Depression is a very serious condition that can ruin a teenager's young life.  Young people with problems such as living in a violent or abusive environment, an unintended pregnancy, problems with parents, or a recent break-up with a boyfriend or girlfriend can suffer from emotional and psychological distress.

Further, teenagers who feel suicidal may not even realize that they are depressed. They may even be unaware of their depression.  At times, they can be so emotionally disturbed and see death as the only way out of their troubles.

We must realize that it is common for teenagers to have some thoughts about death. These thoughts can stem from a variety of causes, and can result in actual attempts on their own lives. Thus, it is very important to take suicide attempts seriously. Understanding that a teen suicide attempt is a call for help is essential to suicide prevention.

Counselors and therapists can provide emotional support and can help teens develop coping skills for dealing with problems. Constant communication, guidance, and abundant love from immediate family and friends is of major importance in dealing with a teenager's with suicidal tendencies. Teens with severe emotional and psychological problems will also benefit by joining a support network for young people who are going through the same problems. When depression lifts because a teenager gets the proper therapy or treatment, the distorted thinking is cleared.  Depression need not take the life out of a  teenager.   With proper help and guidance, young people with problems can recover and find pleasure, energy, and hope again.

Friday, May 29, 2020

Preventing depression


Depression isn’t generally considered to be preventable. It’s hard to recognize what causes it, which means preventing it is more difficult.it can be ended with suicide
But once you’ve experienced a depressive episode, you may be better prepared to prevent a future episode by learning which lifestyle changes and treatments are helpful.
Techniques that may help include:
  • regular exercise
  • getting plenty of sleep
  • maintaining treatments
  • building strong relationships with others
Other techniques and ideas may also help you prevent depression.
Bipolar depression occurs in certain types of bipolar disorder, when the person experiences a depressive episode.
People with bipolar disorder may experience significant mood swings. Episodes in bipolar 2, for instance, typically range from manic episodes of high energy to depressive episodes of low energy.
This depends on the type of bipolar disorder you have. A diagnosis of bipolar 1 only has to have the presence of manic episodes, not depression.
Symptoms of depression in people with bipolar disorder may include:
  • loss of interest or enjoyment from normal activities
  • feeling sad, worried, anxious, or empty
  • not having energy or struggling to complete tasks
  • difficulty with recall or memory
  • sleeping too much or insomnia
  • weight gain or weight loss as a result of increased or decreased appetite
  • contemplating death or suicide
If bipolar disorder is treated, many will experience fewer and less severe symptoms of depression, if they experience depressive episodes.
Depression and anxiety can occur in a person at the same time. In fact, research has shown that over 70 percentTrusted Source of people with depressive disorders also have symptoms of anxiety.
Though they’re thought to be caused by different things, depression and anxiety can produce several similar symptoms, which can include:
  • irritability
  • difficulty with memory or concentration
  • sleep problems
The two conditions also share some common treatments.
Both anxiety and depression can be treated with:
  • therapy, like cognitive behavioral therapy
  • medication
  • alternative therapies, including hypnotherapy
  • Suicide Prevention
If you think you’re experiencing symptoms of either of these conditions, or both of them, make an appointment to talk with your healthcare provider. You can work with them to identify coexisting symptoms of anxiety and depression and how they can be treated

These fears cause you to act out repeated behaviors or rituals (compulsions) that you hope will ease the stress caused by the obsessions.
People diagnosed with OCD frequently find themselves in a loop of obsessions and compulsions. If you have these behaviors, you may feel isolated because of them. This can lead to withdrawal from friends and social situations, which can increase your risk for depression.
It’s not uncommon for someone with OCD to also have depression. Having one anxiety disorder can increase your odds for having another. Up to 80 percentTrusted Source of people with OCD also have major depression.
This dual diagnosis is a concern with children, too. Their compulsive behaviors, which may be first developing at a young age, can make them feel unusual. That can lead to withdrawing from friends and can increase the chance of child developing depression.
Some individuals who have been diagnosed with major depression may also have symptoms of another mental disorder called psychosis. When the two conditions occur together, it’s known as depressive psychosis.
Depressive psychosis causes people to see, hear, believe, or smell things that aren’t real. People with the condition may also experience feelings of sadness, hopelessness, and irritability.
The combination of the two conditions is particularly dangerous. That’s because someone with depressive psychosis may experience delusions that cause them to have thoughts of suicide or to take unusual risks.
It’s unclear what causes these two conditions or why they can occur together, but treatment can successfully ease symptoms. Treatments include medications and electroconvulsive therapy (ECT).
Understanding the risk factors and possible causes can help you be aware of early symptoms.
Pregnancy is often an exciting time for people. However, it can still be common for a pregnant woman to experience depression.
Symptoms of depression during pregnancy include:
  • changes in appetite or eating habits
  • feeling hopeless
  • anxiety
  • losing interest in activities and things you previously enjoyed
  • persistent sadness
  • troubles concentrating or remembering
  • sleep problems, including insomnia or sleeping too much
  • thoughts of death or suicide
Treatment for depression during pregnancy may focus entirely on talk therapy and other natural treatments.
While some women do take antidepressants during their pregnancy, it’s not clear which ones are the safest. Your healthcare provider may encourage you to try an alternative option until after the birth of your baby.
The risks for depression can continue after the baby arrives. Postpartum depression, which is also called major depressive disorder with peripartum onset, is a serious concern for new mothers.
Recognizing the symptoms may help you spot a problem and seek help before it becomes overwhelming.
Research has established a link between alcohol use and depression. People who have depression are more likely to misuse alcohol.
Out of the 20.2 million U.S. adults who experienced a substance use disorder, about 40 percent had a cooccurring mental illness.
According to a 2012 study, 63.8 percentTrusted Source of people who are alcohol dependent have depression.
Drinking alcohol frequently can make symptoms of depression worse, and people who have depression are more likely to misuse alcohol or become dependent on it.
Depression can be temporary, or it can be a long-term challenge. Treatment doesn’t always make your depression go away completely.
However, treatment often makes symptoms more manageable. Managing symptoms of depression involves finding the right combination of medications and therapies.
If one treatment doesn’t work, talk with your healthcare provider. They can help you create a different treatment plan that may work better in helping you manage your condition


Saturday, March 21, 2020


One of the most well-known sleep disorders, sleep apnea is a fairly common condition. Marked by interruptions in breathing during sleep, sleep apnea causes the person suffering from this condition to wake up, or partially wake, several times during the night. Because of the frequency of these interruptions in breathing, a person with sleep apnea will have trouble getting a restful night’s sleep, causing them to feel the effects of sleep deprivation during their waking hours.

Two types of sleep apnea have been diagnosed: obstructive sleep apnea (OSA) and central sleep apnea. OSA is caused by the soft palate becoming so relaxed that it actually blocks off the breathing passageway, while central sleep apnea is caused by the brain relaxing to the point that it does not remind the body to breathe. While both types can cause interruptions to breathing on their own, most people with sleep apnea actually have mixed apnea, which is a combination of both forms.

Sleep apnea is sometimes difficult to diagnose, simply because it only strikes while the person is asleep and won’t notice that it is happening. Because most people with sleep apnea awake only partially – not fully – so they do not actually notice that they have had their sleep cycle interrupted. Thus, if someone wants to determine if they have sleep apnea, they will have to look for the symptoms.

The most common symptom of sleep apnea is excessive sleepiness upon waking. Because the sleep cycle is being interrupted, the person is not refreshed during the night and will wake up feeling lethargic, fatigued, or even feel like they need to go back to bed for another round of sleep. Also, people with sleep apnea almost always snore; often very loudly. However, a person does not necessarily have to show these symptoms to have sleep apnea. In fact, a bed partner may be the only person to notice the interruptions in breathing during the night.

Additionally, people with sleep apnea are often overweight to obese, so treatment usually involves helping people to lose weight. Treatment can also include eliminating alcohol or other substances that help people relax, quitting smoking, using special pillows or other appliances that help keep the airways open, or even special apparatus that uses air pressure to keep the airways open. This last form of treatment, continuous pressure airway pressure (CPAP), uses a breathing mask to pressurize the airways and inflate them, almost like a balloon. Though this form of treatment is more than a little disconcerting at first, they quickly get used to the mask and find that they feel much more alert in the morning.


Approximately 60 million people in the United States suffer from insomnia, and nearly half of American adults report experiencing at least one symptom of insomnia at least a few nights a week in the past year, yet the vast majority remains undiagnosed and untreated. Myths and misperceptions about insomnia and its treatment still persist that keep many sufferers from getting the sleep they need.

When people do not get enough sleep, a "sleep debt" can accumulate, which can be difficult to catch up to if it becomes too big. The consequences of not getting enough sleep can include daytime fatigue, impaired mood, depression, decreased ability to concentrate and make decisions, and increased risk of additional illness and injury. In fact, insufficient sleep has been associated with a variety of health problems, including obesity, diabetes, hypertension and heart disease.

Adding to the problem, many people are reluctant to take sleep medications. According to a recent survey, about two in ten respondents said they assumed their sleep problems would go away naturally, or that they would ignore the problem and do nothing about it.

But ignoring the problem will not always make it go away, and despite the fact that there are many new treatment options available for people living with insomnia, many misperceptions about insomnia treatment remain. This apparent confusion may cause some people to continue to needlessly suffer through sleepless nights.

All prescription medications are associated with benefits and risks. Many commonly prescribed sleep aids are classified as controlled substances by the U.S. Drug Enforcement Administration (DEA), meaning, in part, that they carry some risk for abuse or dependence.

"Non-narcotic medications may be controlled substances that still have some potential for addiction," said Suzy Cohen, RPh, a pharmacist in Ocala, Florida. "Most insomnia medications work by acting widely throughout the central nervous system and, in some cases, can be associated with residual effects including next-day grogginess and memory impairment. Consumers who have concerns about these residual effects or the potential for abuse and dependence should talk with their doctor to find a treatment option that is best for their needs."

With one exception, all currently available prescription sleep treatments fall under the controlled substances umbrella. That exception is a medication called Rozerem™ (ramelteon), which works differently from other prescription sleep medications. It targets the brain's own sleep-wake cycle and has not been associated with a risk of abuse or dependence or next-day hangover effects in clinical studies. Rozerem is indicated for adults who have trouble falling asleep. The most common side effects seen with Rozerem that were different from placebo (sugar pill) were sleepiness, dizziness and fatigue.

People with insomnia may find it helpful to practice healthy sleep hygiene behaviors, such as avoiding naps, which can disturb the sleep-wake cycle; avoiding stimulants such as caffeine and nicotine close to bedtime; establishing a regular relaxing bedtime routine; avoiding large meals close to bedtime; and exercising regularly.

No treatment is right for everyone, and there are many treatment options available for insomnia, so it is important for people to speak to their doctor to find a solution that works best for them.

Note to Editors: Important Prescribing Information: Rozerem™ (ramelteon) is indicated for the treatment of insomnia characterized by difficulty with sleep onset. Rozerem can be prescribed for long-term use. Rozerem should not be used in patients with hypersensitivity to any components of the formulation, severe hepatic impairment, or in combination with fluvoxamine. Failure of insomnia to remit after a reasonable period of time should be medically evaluated, as this may be the result of an unrecognized underlying medical disorder. Hypnotics should be administered with caution to patients exhibiting signs and symptoms of depression. Rozerem has not been studied in patients with severe sleep apnea, severe COPD, or in children or adolescents. The effects in these populations are unknown. Exercise caution if consuming alcohol in combination with Rozerem. Rozerem has been associated with decreased testosterone levels and increased prolactin levels. Health professionals should be mindful of any unexplained symptoms possibly associated with such changes in these hormone levels. Rozerem should not be taken with or immediately after a high-fat meal. Rozerem should be taken within 30 minutes before going to bed and activities confined to preparing for bed. The most common adverse events seen with Rozerem that had at least a 2% incidence difference from placebo were somnolence, dizziness, and fatigue. For complete prescribing information, please visit www.rozerem.com.

Sleep apnea is very difficult for a person to self-diagnose but, once the problem is found, there are treatments available. But for people who are overweight and have large necks, smoke, use sedatives or muscle relaxers, or just drink too much alcohol, lifestyle changes would be the best place to start either keeping sleep apnea away or treating it before it becomes a major health concern. After all, not breathing is a problem whenever it happens. So by treating sleep apnea now, sufferers can keep performing the one act they need to perform every day and every night. Sleeping Tips

Friday, November 29, 2019

Star Click Ad Click Money Earning Money Sites

https://www.star-clicks.com/signup?ref=50485707

What is the nature of the sites?

Killer sites are the ones who pay money to people who click on ads. Also, these websites are a way to advertise products and services of companies or their landing pages. Advertisers will use this method to increase site visits or increase their membership. By doing this, they can also improve the site’s SEO. So, both the advertiser and the person who clicks on that advertisement benefit.
Users can also make money by introducing their friends and acquaintances. But how is this possible?
Users are those who become members of their free membership on the site’s public websites and can earn money by clicking on the ads. But sometimes it does not bring them enough income. Therefore, the site provides users with an opportunity to make their own revenue by creating a referral link and sharing it with others.
In this way, when someone with a link to a user’s new site, the user first earns money from all the profits of the new person. The interesting thing is that the new person will get the same amount of benefit as the first user, and he can also build a referral link and give it to someone else. And this cycle can always continue.
Now we want to introduce you to some of the best foreign key sites in 2019. Note: This list is updated regularly and added to new sites, and sites will be removed from the list if they are violated.

Star-Clicks




https://www.star-clicks.com
The StarCleaks Clip site is one of the best 2019 site sites that is very good for Iranian users. Because so far Iranian users have been able to easily operate without filtering agents. Also, the click rates on this site are higher than other sites and you can get your income in dollars or bitcoins. This site has been launched in 2008 and has a lot of users from Iran. You can use this link to subscribe to StarCells site and earn money:

As you know, some of the sites are scam and do not pay. You can see below the sample of confirmation payment for StarCells site.






confirmation of the site's paid StarClick site in Bitcoin
confirmation of the site’s paid StarClick site in Bitcoin

Summary of StarCleaks site:

Pay per click: $ 0.01
Minimum payment: $ 50 (if automatic payment activation is paid under $ 50)
Payment methods: Bitcoin, Paypal, Leit Kevin, bank account and payment to international card
On this site you can get your income in Bitcoin. Click to learn how to make bitcoin wallet.
Weaknesses: High minimum harvest for standard users. 2 weeks of payments takes place after the request.
Strengths: One of the coolest sites for Iranian users and can operate without limits and get their money in dollars, bitcoin or leitvequin. Automatic payment without waiting. Higher income than other competitors

Tuesday, January 14, 2014

පරන මතක

මටත් ආපු එකක තිබුනෙ 
  
 
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Saturday, January 11, 2014

සිගරට් බොනවද? එහෙනම් මේක බලන්න Smoke? Then see this
















 





මේ මොකක්‌ද මේ..
මේ පින්තූරය දැකපු ගමන් ඔයලා සිය දෙනෙක්‌ගෙන් අනූ අට දෙනෙකුටම එහෙම කියවෙයි..
ඒ ඇයි ? ඇත්තටම මොකක්‌ද මේ.. ?????
****************************************

සිගරැට්‌ එකක නොබීපු එකෙක්‌ කොල්ලෙක්‌ද බන්..
අප්පෝ අද කාලේ කෙල්ලොත් ස්‌මෝක්‌ කරනව නෙ..
මේ වැස්‌ස දවස්‌ වල ඇග ටිකක්‌ රත් කරගන්නත් එක්‌ක එකක්‌ බොමු....
ඒයි බය ගුල්ලා.. අම්මට බයේ කෙල්ලට බයේ .. උබ නම් ගෑනියක්‌ වගේ.. සිගරැට්‌ එකක්‌ වත් බොන්නේ නෑ..

මේ සාමාන්යෙන් භාවිතා වෙන වචන මාලාවක්‌..
දුම් බීම නැත්නම් smoke කිරීම බොහොම සුලබ දසුනක්‌..
එ වගේම simple case 1ක්‌..

දුම්බීම හෘද්‍යාබාධ ඇති කරයි කියලා කොච්චර ලොකුවට board ගහල තිබ්බත් වැඩක්‌ නෑ..
සමහරු දුකට බොනවා.. සමහරු සතුටට බොනවා.. සමහරු ආතල් එකට fashion එකට බොනවා..

සිගරැට්‌ නොබොන කෙනා ගැහැනු කෙනෙක්‌ කියලා සමහරු කීවට පිරිමි කෙනෙක්‌ගෙ පවුර්ශත්වය සිගරැට්‌ 1කින් ප්‍රදර්ශනය කරන්න කාටවත් බැ..
මොලේ සයිස්‌ එක කටේ තියෙන එකේ සයිස්‌ එකෙන්ම පේනවා කියල සමහරු කතාවට කියන්නෙත් ඒකයි..

බොහෝ විට අප සැලකිලිමත් නොවුනද දුම්බීම නිසා මිනිස්‌ ශරීරයට වන හානිය නම් සුලු පටු නෑ.. දුම්වැටියකින් නිකුත්වන දුමෙහි අඩංගු අහිතකර දේ ශරීරගත වීමෙන් පිටතින් නොපෙනෙන නමුත් ශරීරය අභ්‍යන්තරයට විශාල හානියක්‌ සිදු වෙනවා..

මෙම පින්තූරයෙහි දැක්‌ වෙන්නේ දුම්පානය කල පුද්ගලයෙකුගේ ශරීර අභ්‍යන්තරයේ පින්තූරයකි.
දුම්බීම නිසා භාහිර පමනක්‌ නොව ශරීර අභ්‍යන්තරයේද අවයව මුලුමනින්ම නරක්‌ වීම සිදු වෙයි.

සල්ලි දීලා මොකටද යාලුවනේ ලෙඩ ගන්නේ..
ඔබත් අප සමග එකග වන බුද්ධිමත් පුද්ගලයෙකු නම්..

දුම්බීමට එරෙහි වෙමු..
එක ජීවිතයක්‌ හෝ රැක ගනිමු..
දුම්පානයේ ආදීනව සැමට පෙන්වා දෙමු.
නිරෝගිමත් මිනිසුන් වෙසෙන සමාජයක්‌ දකින්නට
අප දරන වෑයමට ඔබත් එකතු වන්න..


ගත්තේ මුහුණු පොතේ ආදර ලෝකයක් කියන පින්වතාගෙන්