Depression isn’t generally considered to be preventable. It’s
hard to recognize what causes it, which means preventing it is more difficult.it
can be ended with suicide
But once you’ve experienced a depressive episode, you may be
better prepared to prevent a future episode by learning which lifestyle changes
and treatments are helpful.
Techniques that may help include:
- regular exercise
- getting plenty of sleep
- maintaining treatments
- building strong relationships with others
Other techniques and ideas may also help you prevent depression.
Bipolar depression occurs in certain types of bipolar disorder, when the
person experiences a depressive episode.
People with bipolar disorder may experience significant mood
swings. Episodes in bipolar 2, for instance,
typically range from manic episodes of
high energy to depressive episodes of low energy.
This depends on the type of bipolar disorder you have. A
diagnosis of bipolar 1 only has to have the presence of manic episodes, not
depression.
Symptoms of depression in people with bipolar disorder may
include:
- loss of interest or enjoyment from normal activities
- feeling sad, worried, anxious, or empty
- not having energy or struggling to complete tasks
- difficulty with recall or memory
- sleeping too much or insomnia
- weight gain or weight loss as a result of increased or
decreased appetite
- contemplating death or suicide
If bipolar disorder is treated, many will experience fewer and
less severe symptoms of depression, if they experience depressive episodes.
Depression and anxiety can
occur in a person at the same time. In fact, research has shown that over 70
percentTrusted Source of people with depressive
disorders also have symptoms of anxiety.
Though they’re thought to be caused by different things,
depression and anxiety can produce several similar symptoms, which can include:
- irritability
- difficulty with memory or concentration
- sleep problems
The two conditions also share some common treatments.
Both anxiety and depression can be treated with:
- therapy, like cognitive behavioral therapy
- medication
- alternative therapies, including hypnotherapy
- Suicide Prevention
If you think you’re experiencing symptoms of either of these
conditions, or both of them, make an appointment to talk with your healthcare
provider. You can work with them to identify
coexisting symptoms of anxiety and depression and
how they can be treated
These fears cause you to act out repeated behaviors or rituals
(compulsions) that you hope will ease the stress caused by the obsessions.
People diagnosed with OCD frequently find themselves in a loop
of obsessions and compulsions. If you have these behaviors, you may feel
isolated because of them. This can lead to withdrawal from friends and social
situations, which can increase your risk for depression.
It’s not uncommon for someone with OCD to also have depression.
Having one anxiety disorder can increase your odds for having another. Up to 80 percentTrusted Source of people with OCD
also have major depression.
This dual diagnosis is a concern with children, too. Their compulsive
behaviors, which may be first developing at a young age, can make them feel
unusual. That can lead to withdrawing from friends and can increase the chance
of child developing depression.
Some individuals who have been diagnosed with major depression
may also have symptoms of another mental disorder
called psychosis. When the two conditions occur together, it’s known
as depressive psychosis.
Depressive psychosis causes people to see, hear, believe, or
smell things that aren’t real. People with the condition may also experience
feelings of sadness, hopelessness, and irritability.
The combination of the two conditions is particularly dangerous.
That’s because someone with depressive psychosis may experience delusions that
cause them to have thoughts of suicide or to take unusual risks.
It’s unclear what causes these two conditions or why they can
occur together, but treatment can successfully ease symptoms. Treatments
include medications and electroconvulsive
therapy (ECT).
Understanding the risk factors and possible causes can help you
be aware of early symptoms.
Pregnancy is often an exciting time for people. However, it can
still be common for a pregnant woman to experience depression.
Symptoms of depression
during pregnancy include:
- changes in appetite or eating habits
- feeling hopeless
- anxiety
- losing interest in activities and things you previously
enjoyed
- persistent sadness
- troubles concentrating or remembering
- sleep problems, including insomnia or sleeping too much
- thoughts of death or suicide
Treatment for depression during pregnancy may focus entirely on
talk therapy and other natural treatments.
While some women do take antidepressants during their pregnancy,
it’s not clear which ones are the safest. Your healthcare provider may
encourage you to try an alternative option until after the birth of your baby.
The risks for depression can continue after the baby arrives. Postpartum depression, which is also called major
depressive disorder with peripartum onset, is a serious concern for new
mothers.
Recognizing
the symptoms may help you spot a problem and seek help before it becomes
overwhelming.
Research has established a link between alcohol use and
depression. People who have depression are more likely to misuse alcohol.
Out
of the 20.2 million U.S. adults who experienced a substance use disorder,
about 40 percent had a cooccurring mental illness.
According
to a 2012 study, 63.8 percentTrusted Source of people who are alcohol
dependent have depression.
Drinking
alcohol frequently can make symptoms of depression worse, and people who have
depression are more likely to misuse alcohol or become dependent on it.
Depression can be temporary, or it can be a long-term challenge.
Treatment doesn’t always make your depression go away completely.
However, treatment often makes symptoms more manageable.
Managing symptoms of depression involves finding the right combination of
medications and therapies.
If one treatment doesn’t work, talk with your healthcare
provider. They can help you create a different treatment plan that may work
better in helping you manage your condition
No comments:
Post a Comment